Katherine SpittleMay 14, 20214 min6 Months Sober Check-inI can’t quite believe it’s been 6 months since I stopped drinking. The longest I ever went before total abstinence was 6 weeks and that...
Katherine SpittleApr 20, 20213 minthe Rollercoaster of Feelings in SobrietySo the joy of being sober kinda came and then went away again pretty quickly. People said it gets easier. Why the hell do I feel so low?...
Katherine SpittleApr 4, 20214 minUnlearning toxic behaviours and coping mechanismsSo anyone that knows me, will know (and have experienced) that dealing with the stress of day to day life isn’t exactly my strong point....
Katherine SpittleFeb 21, 20212 minSelf-LoveSelf-love is something I find extremely difficult. I genuinely used to ask my therapist how do I love myself in the hope that she would...