I can’t quite believe it’s been 6 months since I stopped drinking. The longest I ever went before total abstinence was 6 weeks and that...

So the joy of being sober kinda came and then went away again pretty quickly. People said it gets easier. Why the hell do I feel so low?...

So anyone that knows me, will know (and have experienced) that dealing with the stress of day to day life isn’t exactly my strong point....

Self-love is something I find extremely difficult. I genuinely used to ask my therapist how do I love myself in the hope that she would...